Medical science has entered an era where precision, safety, and minimally invasive techniques are at the core of patient care. Among the specialties leading this transformation is Interventional Radiology (IR), a branch of medicine that uses advanced imaging to diagnose and treat a wide range of conditions without open surgery. One of the foremost

Weight loss is often presented as a matter of eating less and exercising more. While both are important, they do not explain why many people continue to struggle despite their efforts. One of the most overlooked elements of weight management is sleep. Without proper rest, the body cannot regulate hormones, manage cravings, or burn fat effectively.

The pursuit of healthy weight loss has often been focused on dieting, calorie restriction, and intense exercise programs. While these methods can bring short-term results, they frequently fail to address the deeper causes behind stubborn weight gain. For many, the real issue is not just food intake but the quality of sleep and how the body recovers

Many people searching for weight loss solutions often turn to diets, fitness regimens, or quick-fix supplements. While these approaches may bring temporary changes, they often do not last. The reason is simple—weight management is not only about food and exercise but also about how well the body rests and recovers. Sleep plays a vital role in reg

In today’s world, where hectic schedules, processed foods, and environmental stressors have become the norm, maintaining optimal health can feel like a constant challenge. At Bhumika Natural Care, we believe that the path to true wellness lies in reconnecting with nature and embracing time-tested practices that nurture the body, mind, and spirit.